Musical therapies are used to enhance physical and emotional health and well-being. Music therapy could include the following:
- Listening to music
- Singing a song with the lyrics
- Dancing to the music’s rhythm
- Meditating
- Performing a musical instrument
Sound healing is thought to have originated in ancient Greece when music was used to treat mental illnesses. Throughout history, music has been used to ward off evil spirits, increase morale in military units, facilitate faster and more efficient work processes, and more.
Various kinds of sound and music therapies
There are several types of sound therapy, and each comes with its own set of music therapy benefits.
Guided meditation
You can meditate to vocal instructions in a session or class, a video, or an app as a kind of guided meditation. Mantras and prayers can be chanted or repeated as a kind of meditation.
According to the research, meditation can provide several health advantages, including:
- Reduction of stress
- Lowered levels of anxiety and sadness
- Improved memory
- An increased heart rate reduction
- Reduction of pain
- Reduce cholesterol levels
- cardiovascular disease and stroke risk reduction
Neurologic music therapy
Stress reduction and relaxation are also possible outcomes of music therapy. Anxiety before surgery has been reduced more effectively with acupuncture than with conventional medicines. A qualified professional must first examine the client’s needs to give music therapy. In music therapy, those being treated are encouraged to sing and dance and create music.
Bonny Method
The Bonny Method of Guided Imagery and Music (GIM) uses classical music and imagery to help human growth, awareness, and change and is named after Dr. Helen L. Bonny.
Nordoff-Robbins
The Nordoff-Robbins 2-year master’s program is necessary to deliver this sound healing technology. For example, they utilize music known to those being treated, collaborate to produce new music, or plan a performance.
The diseases treated with the Nordoff-Robbins method include developmental delays, mental health issues, learning challenges, autism spectrum disorders, and even dementia.
Tuning fork therapy
Tuning fork therapy uses properly calibrated metal tuning forks to produce vibrations to specific body areas. This can help in releasing stress and tension while also fostering emotional equilibrium. It’s meant to function like acupuncture, except instead of using needles, it uses sound frequencies to stimulate specific points on the body.
Brainwave entrainment
This technique, also known as binaural beats, uses pulsating sound to get your brain waves to sync up with the beat’s frequency. Enhanced concentration, engrossment, relaxation, and sleep are some of the claimed benefits of this session.
How does it work?
Various musical instruments are used in music therapy sessions to benefit both your mental and physical health. A variety of methods can be employed to accomplish the same goal. One-on-one music therapy sessions are the norm for most sessions. During a session, you could use a tuning fork or other specific equipment to apply vibrations to your body while listening to music or different sounds.
The takeaway
Are you looking for Music therapy in NYC? If so, you’ve come to the right place. At Musicamente, our top priority is to establish a true connection with our students and offer a secure and caring environment to learn. To learn more, look out for our services and the backgrounds of our team members.